Yoga and Movement

Are You Doing THIS to Integrate and Benefit from Your Exercise or Yoga?

Are You Doing THIS to Integrate and Benefit from Your Exercise or Yoga? Hey there puppy dawg, Did you know you might be missing lots of the benefits of your exercise and/or yoga if you don’t do this? Please take a moment for yourself and learn about this crucial step in any workout routine! It’s …

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Video: Want to be a Super Hero? Do This Meditation! From Mt. Shasta!

Hi There! Check out this powerful meditation video! Last week, Koru and I spent some lovely time in Mt. Shasta. We happened to be there during the Solar Eclipse, which was the apex of a very intense transformational eclipse cycle. According to my friend and Koru’s papa, Sharu, who is an awesome Vedic Astrologer, this …

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Video: The Secret Healing Belly Dance Movement

Video: The Secret Healing Belly Dance Movement Hey, Check out this video blog about a healing movement that comes from belly dancing. It helps to massage your organs, flush fluids through your organs, help bowel movements, relax your back, and even help prepare for birth! It’s easy and fun to do, feels great, and looks …

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Video: Can Beating Yourself Up Be a Good Thing? Lymph Exercise Demo.

Check out this video and try this exercise to move your lymph and circulation, give you energy and condition your muscles. Have you heard of some various martial arts practices called Iron Shirt, Iron Palm, etc.? They are awesome conditioning exercises. They are mostly done in order for the artist to toughen their skin and …

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The Vitamin That Cleanses & Gives You a Red Hot Natural High!

This picture was taken during a liver flush week on a prep day where I took niacin. Whoo hoo! You can have a fun natural high and cleanse your capillaries and fat cells! Niacin, or vitamin B3 is a wonderful tool to get your blood moving. It is a vasodilator, meaning it dilates the capillaries. …

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Quick and Easy Heart-Calming Technique

Hello Dear! Here’s this handy meditation to help create peace and calm in your heart. It can be done in as little as 3 minutes! It comes from the Kundalini Yoga tradition, as taught by Yogi Bhajan. To prepare: Sit in easy pose, or indian style, with spine straight, sit bones in your bottom connecting …

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Blessed Wellness Sessions Inside Neva Co. Boutique!

  I’m so thrilled to announce that I’m now providing healing sessions in the healing room in the back of Neva Co., a super groovy all local boutique at 400 Broad St., Nevada City! Cynthia Levesque has been working so hard to create a beautiful store and community at Neva Co.. I will be joining …

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Sedona Chamber & Metaphysical Association!

Hello Friends, Wow! I really feel grown up now. I have just joined the Sedona Chamber of Commerce and the Sedona Metaphysical & Spiritual Association! This is my commitment to being a valuable member of the Sedona healing community. Being that I’m always the consummate networker, these organizations are perfect for me to get my …

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