Did you know you might be missing lots of the benefits of your exercise and/or yoga if you don’t do this? Please take a moment for yourself and learn about this crucial step in any workout routine! It’s called Savasana, (Sha’vah’sah’na) or Corpse Pose. Basically, it’s a deep relaxation done at the end of the exercise. […]
Are You Doing THIS to Integrate and Benefit from Your Exercise or Yoga? Read More »
Today we have a very special treat for you! My son, Koru is going to be our guest video blogger! He is presenting his joyful morning exercise routine to lift your spirits, loosen up your body, and set you for a wonderful day full of fun! I’m typing for him since he can’t read or
Koru’s Joyful Morning Exercise Routine Read More »
Top 15 Easy Ways to Love Your Spine! Hiya! Here’s this week’s blog, a video about 15 down and dirty, quick, and easy ways to love your spine. Enjoy these exercises a la carte, or do the whole platter all at once. It’s up to you! Take your time. I had to rush a bit
Top 15 Easy Ways to Love Your Spine! Read More »
Check out this powerful meditation video! Last week, Koru and I spent a lovely time in Mt. Shasta. We happened to be there during the Solar Eclipse, which was the apex of a very intense transformational eclipse cycle. According to my friend and Koru’s papa, Sharu, who is an awesome Vedic Astrologer, this eclipse cycle
Video: Want to be a Super Hero? Do This Meditation! From Mt. Shasta! Read More »
Hey, Check out this video blog about a healing movement that comes from belly dancing. It helps to massage your organs, flush fluids through your organs, help bowel movements, relax your back, and even help prepare for birth! It’s easy and fun to do, feels great, and looks sexy! Enjoy! Take action now! Please report
Video: The Secret Healing Belly Dance Movement Read More »
Check out this video and try this exercise to move your lymph and circulation, give you energy and condition your muscles. Have you heard of various martial arts practices called Iron Shirt, Iron Palm, etc.? They are awesome conditioning exercises. They are mostly done in order for the artist to toughen their skin and thicken
Video: Can Beating Yourself Up Be a Good Thing? Lymph Exercise Demo. Read More »
This picture was taken during a liver flush week on a prep day when I took niacin. Whoo hoo! You can have a fun natural high and cleanse your capillaries and fat cells! Niacin or vitamin B3 is a wonderful tool to get your blood moving. It is a vasodilator, meaning it dilates the capillaries.
The Vitamin That Cleanses & Gives You a Red Hot Natural High! Read More »
Hello Dear! Here’s this handy meditation to help create peace and calm in your heart. It can be done in as little as 3 minutes! It comes from the Kundalini Yoga tradition, as taught by Yogi Bhajan. To prepare: Sit in easy pose, or indian style, with spine straight, sit bones in your bottom connecting
Quick and Easy Heart-Calming Technique Read More »
I’m so thrilled to announce that I’m now providing healing sessions in the healing room in the back of Neva Co., a super groovy all local boutique at 400 Broad St., Nevada City! Cynthia Levesque has been working so hard to create a beautiful store and community at Neva Co.. I will be joining
Blessed Wellness Sessions Inside Neva Co. Boutique! Read More »
Hello Friends, Wow! I really feel grown up now. I have just joined the Sedona Chamber of Commerce and the Sedona Metaphysical & Spiritual Association! This is my commitment to being a valuable member of the Sedona healing community. Being that I’m always the consummate networker, these organizations are perfect for me to get my
Sedona Chamber & Metaphysical Association! Read More »