Top 15 Easy Ways to Love Your Spine!
Here’s this week’s blog, a video about 15 down and dirty, quick, and easy ways to love your spine. Enjoy these exercises a la carte, or do the whole platter all at once. It’s up to you!
Take your time. I had to rush a bit to fit them all in the youtube time limit. That’s better for you though – limited yapping and lots of getting right to it!
To your Blessed Wellness
1 thought on “Top 15 Easy Ways to Love Your Spine!”
Sorry about the mess up for a couple of minutes towards the beginning of the video. I'm having a hard time uploading such a big file to youtube. Our internet service in this town is kind of crappy. I'll get it fixed soon!