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May 2013

Video: Want to be a Super Hero? Do This Meditation! From Mt. Shasta!

Check out this powerful meditation video! Last week, Koru and I spent a lovely time in Mt. Shasta. We happened to be there during the Solar Eclipse, which was the apex of a very intense transformational eclipse cycle. According to my friend and Koru’s papa, Sharu, who is an awesome Vedic Astrologer, this eclipse cycle

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Video: Can Beating Yourself Up Be a Good Thing? Lymph Exercise Demo.

Check out this video and try this exercise to move your lymph and circulation, give you energy and condition your muscles. Have you heard of various martial arts practices called Iron Shirt, Iron Palm, etc.? They are awesome conditioning exercises. They are mostly done in order for the artist to toughen their skin and thicken

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