The Skinny on Drinking Water, 6 Options from Best to Worst! There is a heated debate in the health community about which water is the best to drink. Here’s the answer! I will cover different options from best to worst… Water: from the BEST to the WORST Recommended, in order from BEST to “just ok”: […]
Did you know you might be missing lots of the benefits of your exercise and/or yoga if you don’t do this? Please take a moment for yourself and learn about this crucial step in any workout routine! It’s called Savasana, (Sha’vah’sah’na) or Corpse Pose. Basically, it’s a deep relaxation done at the end of the exercise.