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June 2013

Are You Doing THIS to Integrate and Benefit from Your Exercise or Yoga?

Did you know you might be missing lots of the benefits of your exercise and/or yoga if you don’t do this? Please take a moment for yourself and learn about this crucial step in any workout routine! It’s called Savasana, (Sha’vah’sah’na) or Corpse Pose. Basically, it’s a deep relaxation done at the end of the exercise.

Are You Doing THIS to Integrate and Benefit from Your Exercise or Yoga? Read More »

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