Month: June 2013

Did you know you might be missing lots of the benefits of your exercise and/or yoga if you don’t do this? Please take a moment for yourself and learn about this crucial step in any workout routine! It’s called Savasana, (Sha’vah’sah’na) or Corpse Pose. Basically, it’s a deep relaxation done at the end of the exercise. …

Are You Doing THIS to Integrate and Benefit from Your Exercise or Yoga? Read More »