Check out this powerful meditation video! Last week, Koru and I spent a lovely time in Mt. Shasta. We happened to be there during the Solar Eclipse, which was the apex of a very intense transformational eclipse cycle. According to my friend and Koru’s papa, Sharu, who is an awesome Vedic Astrologer, this eclipse cycle …
Video: Want to be a Super Hero? Do This Meditation! From Mt. Shasta! Read More »
Hello Dear! Here’s this handy meditation to help create peace and calm in your heart. It can be done in as little as 3 minutes! It comes from the Kundalini Yoga tradition, as taught by Yogi Bhajan. To prepare: Sit in easy pose, or indian style, with spine straight, sit bones in your bottom connecting …
Are you finally ready to move out your old limiting beliefs? Are you ready to make room for positive thoughts and intentions in your psyche? There are 6 easy steps. (Best if done repeatedly and persistently.) Let’s talk about tapping. Our bodies are made up of vibrations and energy. Quantum physics and modern medicine are discovering …
How many times a day do you look in the mirror? How many times at day do you smile at people? How many times a day do you smile at yourself? I asked myself these questions once and realized that although I gave my smile to others all day long, I rarely smiled at myself. Today …
Hello Friends, Wow! I really feel grown up now. I have just joined the Sedona Chamber of Commerce and the Sedona Metaphysical & Spiritual Association! This is my commitment to being a valuable member of the Sedona healing community. Being that I’m always the consummate networker, these organizations are perfect for me to get my …
I just returned to California from the most Epic Eden Retreat ever! Each time I go, the land and community initiate me into higher levels of my dharmic path. This time, the most obvious lesson to behold was the power and spirit of the land itself. The springs have a long history. This is Apache Sacred land, where Geronimo and …
Deep Healing and Remembrance at the Epic Eden Hotsprings Retreat! Read More »
Relaxing under diffused mountain sunlight in this Zapatista cafe in San Cristobal de las Casas, Mexico, I am at a crossroads, finding new ways to be healthy in this world. I ponder the paradoxes of life in the first world and the third world. Indeed, Mexico lacks the luxuries we enjoy in the US. As a health educator, …
Commitment, Freedom from Chaos Have you ever burned to know your purpose? To serve our family planet? To be the best person you can be? At the same moment, do you sometimes feel lost inside all the choices, all the options, the paths? This Earth is ripe for transformation. The monks are coming down from …
