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Nutrition and Cleansing

Video: Can Beating Yourself Up Be a Good Thing? Lymph Exercise Demo.

Check out this video and try this exercise to move your lymph and circulation, give you energy and condition your muscles. Have you heard of various martial arts practices called Iron Shirt, Iron Palm, etc.? They are awesome conditioning exercises. They are mostly done in order for the artist to toughen their skin and thicken

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I Touch Myself – Quick & Easy Self Abhyanga

Got your attention, didn’t I? Do you touch yourself enough? How stressful is your daily life? Did you know one of the best remedies for frazzled nerves is to coat your body with oil? Abhyanga is an Ayurvedic therapy that entails choosing an oil that’s great for your constitution and lightly rubbing it all over

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Top 8 Ingredients to Turn Your Bath Into a Healing Spa!

There is an ancient science of healing called Balneotherapy. This is healing through therapeutic baths with various healing agents added. Balneopathy can also be soaking in therapeutic waters in nature, such as hot springs and mud baths. Balneotherapy is a wonderful way to do healing for yourself that is very relaxing to mind and body

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