Nutrition and Cleansing

The Skinny on Drinking Water, 6 Options from Best to Worst!

The Skinny on Drinking Water, 6 Options from Best to Worst! There is a heated debate in the health community about which water is the best to drink. Here’s the answer! I will cover different options from best to worst… Water: from the BEST to the WORST Recommended, in order from BEST to “just ok”: …

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Video: The Secret Healing Belly Dance Movement

Video: The Secret Healing Belly Dance Movement Hey, Check out this video blog about a healing movement that comes from belly dancing. It helps to massage your organs, flush fluids through your organs, help bowel movements, relax your back, and even help prepare for birth! It’s easy and fun to do, feels great, and looks …

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Video: Can Beating Yourself Up Be a Good Thing? Lymph Exercise Demo.

Check out this video and try this exercise to move your lymph and circulation, give you energy and condition your muscles. Have you heard of some various martial arts practices called Iron Shirt, Iron Palm, etc.? They are awesome conditioning exercises. They are mostly done in order for the artist to toughen their skin and …

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I Touch Myself – Quick & Easy Self Abhyanga

Got your attention, didn’t I? Do you touch yourself enough? How stressful is your daily life? Did you know one of the best remedies for frazzled nerves is to coat your body in oil? Abhyanga is an Ayurvedic therapy that entails choosing an oil that’s great for your constitution and lightly rubbing it all over …

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Top 8 Ingredients to Turn Your Bath Into a Healing Spa!

There is an ancient science of healing called Balneopathy. This is healing through theraputic baths with various healing agents added. Balneopathy can also be soaking in theraputic waters in nature, such as hot springs and mud baths. Balneopathy is a wonderful way to do healing for yourself that is very relaxing to mind and body, …

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The Vitamin That Cleanses & Gives You a Red Hot Natural High!

This picture was taken during a liver flush week on a prep day where I took niacin. Whoo hoo! You can have a fun natural high and cleanse your capillaries and fat cells! Niacin, or vitamin B3 is a wonderful tool to get your blood moving. It is a vasodilator, meaning it dilates the capillaries. …

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