Hello Dear! Here’s this handy meditation to help create peace and calm in your heart. It can be done in as little as 3 minutes! It comes from the Kundalini Yoga tradition, as taught by Yogi Bhajan. To prepare: Sit in easy pose, or indian style, with spine straight, sit bones in your bottom connecting […]
Quick and Easy Heart-Calming Technique Read More »
Are you finally ready to move out your old limiting beliefs? Are you ready to make room for positive thoughts and intentions in your psyche? There are 6 easy steps. (Best if done repeatedly and persistently.) Let’s talk about tapping. Our bodies are made up of vibrations and energy. Quantum physics and modern medicine are discovering
6 Quick Steps to Clear Your Limiting Beliefs! Read More »
How many times a day do you look in the mirror? How many times at day do you smile at people? How many times a day do you smile at yourself? I asked myself these questions once and realized that although I gave my smile to others all day long, I rarely smiled at myself. Today
The #1 Secret Self-Love Trick! Read More »