Month: April 2013

I Touch Myself – Quick & Easy Self Abhyanga

Got your attention, didn’t I? Do you touch yourself enough? How stressful is your daily life? Did you know one of the best remedies for frazzled nerves is to coat your body in oil? Abhyanga is an Ayurvedic therapy that entails choosing an oil that’s great for your constitution and lightly rubbing it all over …

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Top 8 Ingredients to Turn Your Bath Into a Healing Spa!

There is an ancient science of healing called Balneopathy. This is healing through theraputic baths with various healing agents added. Balneopathy can also be soaking in theraputic waters in nature, such as hot springs and mud baths. Balneopathy is a wonderful way to do healing for yourself that is very relaxing to mind and body, …

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