How to Spot a Spiritual Narcissist There are overt, covert, and spiritual narcissists. How do they intersect? What to look out for. How and why do they prey on spiritual communities?
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Did you know you might be missing lots of the benefits of your exercise and/or yoga if you don’t do this? Please take a moment for yourself and learn about this crucial step in any workout routine! It’s called Savasana, (Sha’vah’sah’na) or Corpse Pose. Basically, it’s a deep relaxation done at the end of the exercise.
Are You Doing THIS to Integrate and Benefit from Your Exercise or Yoga? Read More »
Check out this powerful meditation video! Last week, Koru and I spent a lovely time in Mt. Shasta. We happened to be there during the Solar Eclipse, which was the apex of a very intense transformational eclipse cycle. According to my friend and Koru’s papa, Sharu, who is an awesome Vedic Astrologer, this eclipse cycle
Video: Want to be a Super Hero? Do This Meditation! From Mt. Shasta! Read More »
Got your attention, didn’t I? Do you touch yourself enough? How stressful is your daily life? Did you know one of the best remedies for frazzled nerves is to coat your body with oil? Abhyanga is an Ayurvedic therapy that entails choosing an oil that’s great for your constitution and lightly rubbing it all over
I Touch Myself – Quick & Easy Self Abhyanga Read More »
There is an ancient science of healing called Balneotherapy. This is healing through therapeutic baths with various healing agents added. Balneopathy can also be soaking in therapeutic waters in nature, such as hot springs and mud baths. Balneotherapy is a wonderful way to do healing for yourself that is very relaxing to mind and body
Top 8 Ingredients to Turn Your Bath Into a Healing Spa! Read More »
Want to have fun and feel great? How bout a booty buzz, a backdoor Starbucks, a bathroom booty call? That’s right. Coffee Enema time! It’s all the rage and quite a rush, too! But wait, you say. Are you serious? No, I’m not serious. I’m silly. But I am really suggesting putting coffee where the
HOW TO GET YOUR BOOTY BUZZ ON! Read More »
Hello Dear! Here’s this handy meditation to help create peace and calm in your heart. It can be done in as little as 3 minutes! It comes from the Kundalini Yoga tradition, as taught by Yogi Bhajan. To prepare: Sit in easy pose, or indian style, with spine straight, sit bones in your bottom connecting
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Are you finally ready to move out your old limiting beliefs? Are you ready to make room for positive thoughts and intentions in your psyche? There are 6 easy steps. (Best if done repeatedly and persistently.) Let’s talk about tapping. Our bodies are made up of vibrations and energy. Quantum physics and modern medicine are discovering
6 Quick Steps to Clear Your Limiting Beliefs! Read More »
How many times a day do you look in the mirror? How many times at day do you smile at people? How many times a day do you smile at yourself? I asked myself these questions once and realized that although I gave my smile to others all day long, I rarely smiled at myself. Today
The #1 Secret Self-Love Trick! Read More »
Commitment, Freedom from Chaos Have you ever burned to know your purpose? To serve our family planet? To be the best person you can be? At the same moment, do you sometimes feel lost inside all the choices, all the options, the paths? This Earth is ripe for transformation. The monks are coming down from
Your 40 Day Challenge to Commit to Yourself! Read More »