Valentines Special!

2 people for the price of 1

Search
Close this search box.

Are You Doing THIS to Integrate and Benefit from Your Exercise or Yoga?

Did you know you might be missing lots of the benefits of your exercise and/or yoga if you don’t do this? Please take a moment for yourself and learn about this crucial step in any workout routine! It’s called Savasana, (Sha’vah’sah’na) or Corpse Pose. Basically, it’s a deep relaxation done at the end of the exercise.

Are You Doing THIS to Integrate and Benefit from Your Exercise or Yoga? Read More »

Video: Want to be a Super Hero? Do This Meditation! From Mt. Shasta!

Check out this powerful meditation video! Last week, Koru and I spent a lovely time in Mt. Shasta. We happened to be there during the Solar Eclipse, which was the apex of a very intense transformational eclipse cycle. According to my friend and Koru’s papa, Sharu, who is an awesome Vedic Astrologer, this eclipse cycle

Video: Want to be a Super Hero? Do This Meditation! From Mt. Shasta! Read More »

Video: Can Beating Yourself Up Be a Good Thing? Lymph Exercise Demo.

Check out this video and try this exercise to move your lymph and circulation, give you energy and condition your muscles. Have you heard of various martial arts practices called Iron Shirt, Iron Palm, etc.? They are awesome conditioning exercises. They are mostly done in order for the artist to toughen their skin and thicken

Video: Can Beating Yourself Up Be a Good Thing? Lymph Exercise Demo. Read More »

I Touch Myself – Quick & Easy Self Abhyanga

Got your attention, didn’t I? Do you touch yourself enough? How stressful is your daily life? Did you know one of the best remedies for frazzled nerves is to coat your body with oil? Abhyanga is an Ayurvedic therapy that entails choosing an oil that’s great for your constitution and lightly rubbing it all over

I Touch Myself – Quick & Easy Self Abhyanga Read More »

Top 8 Ingredients to Turn Your Bath Into a Healing Spa!

There is an ancient science of healing called Balneotherapy. This is healing through therapeutic baths with various healing agents added. Balneopathy can also be soaking in therapeutic waters in nature, such as hot springs and mud baths. Balneotherapy is a wonderful way to do healing for yourself that is very relaxing to mind and body

Top 8 Ingredients to Turn Your Bath Into a Healing Spa! Read More »

Scroll to Top