Don’t you just love the amazing, delectable feeling of baby skin? I sure do, and luckily, I get to touch and kiss my baby’s skin every day! Here are two ways to get amazingly soft, glowing, and healthy skin: Dry Brushing and Salt Scrubs! HOW TO DRY BRUSH: Before starting: Purchase a dry brush at …
There is an ancient science of healing called Balneotherapy. This is healing through therapeutic baths with various healing agents added. Balneopathy can also be soaking in therapeutic waters in nature, such as hot springs and mud baths. Balneotherapy is a wonderful way to do healing for yourself that is very relaxing to mind and body …
Top 8 Ingredients to Turn Your Bath Into a Healing Spa! Read More »
Do you know about the amazing benefits of using a castor oil pack? This timeless remedy has been used for ages in many cultures. Castor oil can penetrate 3 inches into your body, especially with added heat. Then it goes in and soothes and heals tissue. Some applications and benefits of castor oil packs: Over …
Did you know you can do different types of therapy with oxygen at home that can heal all manner of dis-ease? Oxygen is our breath of life. All of your cells require oxygen and must exchange gasses in cellular respiration to function. If oxygen is cut off, we die in minutes! Most pathogens are dysbiotic, …
This picture was taken during a liver flush week on a prep day when I took niacin. Whoo hoo! You can have a fun natural high and cleanse your capillaries and fat cells! Niacin or vitamin B3 is a wonderful tool to get your blood moving. It is a vasodilator, meaning it dilates the capillaries. …
The Vitamin That Cleanses & Gives You a Red Hot Natural High! Read More »
Want to have fun and feel great? How bout a booty buzz, a backdoor Starbucks, a bathroom booty call? That’s right. Coffee Enema time! It’s all the rage and quite a rush, too! But wait, you say. Are you serious? No, I’m not serious. I’m silly. But I am really suggesting putting coffee where the …
It seems today there are a million “fad” cleanses on the market in the health arena. Some gurus tell you to eat raw food and that will clean your body. Some will say that fasting on juice, water, or maple syrup lemonade will clean you out. Some are all about killing candida fungus by omitting …
The Big Stinky Secret the Health Gurus Won’t Tell You! Read More »
Hello Dear! Here’s this handy meditation to help create peace and calm in your heart. It can be done in as little as 3 minutes! It comes from the Kundalini Yoga tradition, as taught by Yogi Bhajan. To prepare: Sit in easy pose, or indian style, with spine straight, sit bones in your bottom connecting …
Are you finally ready to move out your old limiting beliefs? Are you ready to make room for positive thoughts and intentions in your psyche? There are 6 easy steps. (Best if done repeatedly and persistently.) Let’s talk about tapping. Our bodies are made up of vibrations and energy. Quantum physics and modern medicine are discovering …
How many times a day do you look in the mirror? How many times at day do you smile at people? How many times a day do you smile at yourself? I asked myself these questions once and realized that although I gave my smile to others all day long, I rarely smiled at myself. Today …
