Did you know you might be missing lots of the benefits of your exercise and/or yoga if you don’t do this? Please take a moment for yourself and learn about this crucial step in any workout routine! It’s called Savasana, (Sha’vah’sah’na) or Corpse Pose. Basically, it’s a deep relaxation done at the end of the exercise. […]
Are You Doing THIS to Integrate and Benefit from Your Exercise or Yoga? Read More »
There is an ancient science of healing called Balneotherapy. This is healing through therapeutic baths with various healing agents added. Balneopathy can also be soaking in therapeutic waters in nature, such as hot springs and mud baths. Balneotherapy is a wonderful way to do healing for yourself that is very relaxing to mind and body
Top 8 Ingredients to Turn Your Bath Into a Healing Spa! Read More »
Want to have fun and feel great? How bout a booty buzz, a backdoor Starbucks, a bathroom booty call? That’s right. Coffee Enema time! It’s all the rage and quite a rush, too! But wait, you say. Are you serious? No, I’m not serious. I’m silly. But I am really suggesting putting coffee where the
HOW TO GET YOUR BOOTY BUZZ ON! Read More »
Hello Dear! Here’s this handy meditation to help create peace and calm in your heart. It can be done in as little as 3 minutes! It comes from the Kundalini Yoga tradition, as taught by Yogi Bhajan. To prepare: Sit in easy pose, or indian style, with spine straight, sit bones in your bottom connecting
Quick and Easy Heart-Calming Technique Read More »
Are you finally ready to move out your old limiting beliefs? Are you ready to make room for positive thoughts and intentions in your psyche? There are 6 easy steps. (Best if done repeatedly and persistently.) Let’s talk about tapping. Our bodies are made up of vibrations and energy. Quantum physics and modern medicine are discovering
6 Quick Steps to Clear Your Limiting Beliefs! Read More »
How many times a day do you look in the mirror? How many times at day do you smile at people? How many times a day do you smile at yourself? I asked myself these questions once and realized that although I gave my smile to others all day long, I rarely smiled at myself. Today
The #1 Secret Self-Love Trick! Read More »
I just returned to California from the most Epic Eden Retreat ever! Each time I go, the land and community initiate me into higher levels of my dharmic path. This time, the most obvious lesson to behold was the power and spirit of the land itself. The springs have a long history. This is Apache Sacred land, where Geronimo and
Deep Healing and Remembrance at the Epic Eden Hotsprings Retreat! Read More »