Check out this video and try this exercise to move your lymph and circulation, give you energy and condition your muscles. Have you heard of various martial arts practices called Iron Shirt, Iron Palm, etc.? They are awesome conditioning exercises. They are mostly done in order for the artist to toughen their skin and thicken […]
Video: Can Beating Yourself Up Be a Good Thing? Lymph Exercise Demo. Read More »
Got your attention, didn’t I? Do you touch yourself enough? How stressful is your daily life? Did you know one of the best remedies for frazzled nerves is to coat your body with oil? Abhyanga is an Ayurvedic therapy that entails choosing an oil that’s great for your constitution and lightly rubbing it all over
I Touch Myself – Quick & Easy Self Abhyanga Read More »
Don’t you just love the amazing, delectable feeling of baby skin? I sure do, and luckily, I get to touch and kiss my baby’s skin every day! Here are two ways to get amazingly soft, glowing, and healthy skin: Dry Brushing and Salt Scrubs! HOW TO DRY BRUSH: Before starting: Purchase a dry brush at
2 Techniques for Baby-Soft Skin! Read More »
There is an ancient science of healing called Balneotherapy. This is healing through therapeutic baths with various healing agents added. Balneopathy can also be soaking in therapeutic waters in nature, such as hot springs and mud baths. Balneotherapy is a wonderful way to do healing for yourself that is very relaxing to mind and body
Top 8 Ingredients to Turn Your Bath Into a Healing Spa! Read More »
Do you know about the amazing benefits of using a castor oil pack? This timeless remedy has been used for ages in many cultures. Castor oil can penetrate 3 inches into your body, especially with added heat. Then it goes in and soothes and heals tissue. Some applications and benefits of castor oil packs: Over
Step-By-Step Castor Pack Video Read More »
Did you know you can do different types of therapy with oxygen at home that can heal all manner of dis-ease? Oxygen is our breath of life. All of your cells require oxygen and must exchange gasses in cellular respiration to function. If oxygen is cut off, we die in minutes! Most pathogens are dysbiotic,
10 Easy Oxygen Therapies to Try at Home Read More »
I’m so thrilled to announce that I’m now providing healing sessions in the healing room in the back of Neva Co., a super groovy all local boutique at 400 Broad St., Nevada City! Cynthia Levesque has been working so hard to create a beautiful store and community at Neva Co.. I will be joining
Blessed Wellness Sessions Inside Neva Co. Boutique! Read More »
Hello Friends, Wow! I really feel grown up now. I have just joined the Sedona Chamber of Commerce and the Sedona Metaphysical & Spiritual Association! This is my commitment to being a valuable member of the Sedona healing community. Being that I’m always the consummate networker, these organizations are perfect for me to get my
Sedona Chamber & Metaphysical Association! Read More »
Guess What? Jaya is moving her self and practice to Sedona! I’ve been considering this move for years and finally saw the window of opportunity open wide after the last Eden Hot Springs retreat and a Sedona visit. Now it’s time to close up shop and tie up any loose ends and cords in Cali in order
JayaLove Moves to Sedona! Read More »
I just returned to California from the most Epic Eden Retreat ever! Each time I go, the land and community initiate me into higher levels of my dharmic path. This time, the most obvious lesson to behold was the power and spirit of the land itself. The springs have a long history. This is Apache Sacred land, where Geronimo and
Deep Healing and Remembrance at the Epic Eden Hotsprings Retreat! Read More »