Today we have a very special treat for you! My son, Koru is going to be our guest video blogger! He is presenting his joyful morning exercise routine to lift your spirits, loosen up your body, and set you for a wonderful day full of fun! I’m typing for him since he can’t read or […]
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Top 15 Easy Ways to Love Your Spine! Hiya! Here’s this week’s blog, a video about 15 down and dirty, quick, and easy ways to love your spine. Enjoy these exercises a la carte, or do the whole platter all at once. It’s up to you! Take your time. I had to rush a bit
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Check out this powerful meditation video! Last week, Koru and I spent a lovely time in Mt. Shasta. We happened to be there during the Solar Eclipse, which was the apex of a very intense transformational eclipse cycle. According to my friend and Koru’s papa, Sharu, who is an awesome Vedic Astrologer, this eclipse cycle
Video: Want to be a Super Hero? Do This Meditation! From Mt. Shasta! Read More »
Hey, Check out this video blog about a healing movement that comes from belly dancing. It helps to massage your organs, flush fluids through your organs, help bowel movements, relax your back, and even help prepare for birth! It’s easy and fun to do, feels great, and looks sexy! Enjoy! Take action now! Please report
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Check out this video and try this exercise to move your lymph and circulation, give you energy and condition your muscles. Have you heard of various martial arts practices called Iron Shirt, Iron Palm, etc.? They are awesome conditioning exercises. They are mostly done in order for the artist to toughen their skin and thicken
Video: Can Beating Yourself Up Be a Good Thing? Lymph Exercise Demo. Read More »