The Skinny on Drinking Water, 6 Options from Best to Worst! There is a heated debate in the health community about which water is the best to drink. Here’s the answer! I will cover different options from best to worst… Water: from the BEST to the WORST Recommended, in order from BEST to “just ok”: […]
The Skinny on Drinking Water, 6 Options from Best to Worst! Read More »
Did you know you might be missing lots of the benefits of your exercise and/or yoga if you don’t do this? Please take a moment for yourself and learn about this crucial step in any workout routine! It’s called Savasana, (Sha’vah’sah’na) or Corpse Pose. Basically, it’s a deep relaxation done at the end of the exercise.
Are You Doing THIS to Integrate and Benefit from Your Exercise or Yoga? Read More »
Today we have a very special treat for you! My son, Koru is going to be our guest video blogger! He is presenting his joyful morning exercise routine to lift your spirits, loosen up your body, and set you for a wonderful day full of fun! I’m typing for him since he can’t read or
Koru’s Joyful Morning Exercise Routine Read More »
Top 15 Easy Ways to Love Your Spine! Hiya! Here’s this week’s blog, a video about 15 down and dirty, quick, and easy ways to love your spine. Enjoy these exercises a la carte, or do the whole platter all at once. It’s up to you! Take your time. I had to rush a bit
Top 15 Easy Ways to Love Your Spine! Read More »
Check out this powerful meditation video! Last week, Koru and I spent a lovely time in Mt. Shasta. We happened to be there during the Solar Eclipse, which was the apex of a very intense transformational eclipse cycle. According to my friend and Koru’s papa, Sharu, who is an awesome Vedic Astrologer, this eclipse cycle
Video: Want to be a Super Hero? Do This Meditation! From Mt. Shasta! Read More »
Hey, Check out this video blog about a healing movement that comes from belly dancing. It helps to massage your organs, flush fluids through your organs, help bowel movements, relax your back, and even help prepare for birth! It’s easy and fun to do, feels great, and looks sexy! Enjoy! Take action now! Please report
Video: The Secret Healing Belly Dance Movement Read More »
Check out this video and try this exercise to move your lymph and circulation, give you energy and condition your muscles. Have you heard of various martial arts practices called Iron Shirt, Iron Palm, etc.? They are awesome conditioning exercises. They are mostly done in order for the artist to toughen their skin and thicken
Video: Can Beating Yourself Up Be a Good Thing? Lymph Exercise Demo. Read More »
Got your attention, didn’t I? Do you touch yourself enough? How stressful is your daily life? Did you know one of the best remedies for frazzled nerves is to coat your body with oil? Abhyanga is an Ayurvedic therapy that entails choosing an oil that’s great for your constitution and lightly rubbing it all over
I Touch Myself – Quick & Easy Self Abhyanga Read More »
Don’t you just love the amazing, delectable feeling of baby skin? I sure do, and luckily, I get to touch and kiss my baby’s skin every day! Here are two ways to get amazingly soft, glowing, and healthy skin: Dry Brushing and Salt Scrubs! HOW TO DRY BRUSH: Before starting: Purchase a dry brush at
2 Techniques for Baby-Soft Skin! Read More »
There is an ancient science of healing called Balneotherapy. This is healing through therapeutic baths with various healing agents added. Balneopathy can also be soaking in therapeutic waters in nature, such as hot springs and mud baths. Balneotherapy is a wonderful way to do healing for yourself that is very relaxing to mind and body
Top 8 Ingredients to Turn Your Bath Into a Healing Spa! Read More »